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Wednesday, February 11, 2009

Fitness!

LOSE WEIGHT

2009 Bikini Body Countdown

Welcome to our third annual Bikini Body Countdown.

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Unhealthiest Ads of All-Time

16 reasons why you shouldn't always believe what you read

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5 Smarter Ways to Lose Weight

Follow these guidelines and you will drop pounds.

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GET FIT

Reese Witherspoon's Rockin' Yoga Workout

The star relies on music-thumping classes to stay red carpet-ready.

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Fittest Tennis Pros

Tennis legend Ivan Lendl tells MF which pros are in peak condition

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Unhealthiest Ads of All-Time

16 reasons why you shouldn't always believe what you read

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BUILD MUSCLE

Beating Your Best Lift

What's the best way to overcome a workout plateau?

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Get a Fighter's Physique

Throw serious punches to build muscle and burn fat

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The Year-Long Workout

Stay fit throughout the year with our improved plan

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EAT HEALTHY

Thai Beef Hot & Sour Soup

Take the chill out of cold nights with this hot recipe

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A Healthier Philly Cheesesteak

A man-size sandwich with a fraction of the fat and calories

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Look-Good, Feel-Better

Smooth wrinkles, burn fat and shed stress by eating right

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EXPERT ADVICE

The Orgasm Almanac

Your guide to driving her wild in the bedroom

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5 Simple Ways to Prevent Heart Disease

These lifestyle tweaks can slash your odds of developing cardiovascular disease.

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GSP's Head Games

How Georges St-Pierre builds mental toughness for long fights

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PREGNANCY FITNESS

Ommm Schooling

Learn 5 great prenatal yoga moves that strengthen and prepare you for an easier pregnancy and birth. Our guide teaches you how.

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The Pregnant Woman's Guide to the Gym

Now that you're expecting, navigating the gym can be extra-tricky. We've got the goods on what's safe (and what's not), plus the best classes, cardio and weight training for pregnant women.

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Gab Fest

The model mom serves up great advice for pregnant women.


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Tuesday, February 10, 2009

Easy to learn bodybuilding!

This is a brand new site to learn body building you never seen beoor.


Here i give u some more intresting tips of body buikding.



Information, Facts and Great Tips on Bodybuilding, Exercise, Workouts, Supplements, Weight Lifting and Fat Burning

Sometimes when you're doubtful about the authenticity of information on body building it's a challenge to pick the outstanding recommendations from the bad advice. There's so much wordiness on body building that it's often very hard to know from where to start. The purpose of this site is to bring the benefits of various nutritional, bodybuilding and weight loss supplements to your attention so that you may be aware of some additional tools to build rock hard muscles and become a true bodybuilder.

You will find here all loosing weight, mass gaining, weight lifting and body building products with the finest ingredients. There are also many tips on weight lifting, bodybuilding, fat burning, gaining weight, losing weight and much more..Plus there are really cool special offers just for you on almost all the items. Plus there are also many exercises for almost every body part and many useful supplements like creatine, glutamine, caffeine, andro supplements, CLA, HMB and many other.

We have also just now added our injury section too to provide you tips on how to cure different injuries, their symptoms, what prevention tips you can take against them and much more..

It’s never too late and never the wrong time to start exercising. Or, maybe you already exercise, but need some advice or upgrading regarding your health & fitness equipment. Home fitness machines are a way of exercising that comes with the convenience of being right at home!

Working out at home has become popular in recent years and health & fitness equipment and home fitness machines continue to be a common mode of exercise. Convenient, safe, and effective, home gyms are very practical.


guide to fitness and exercise

FITNESS AND EXERCISE

These quick and easy fitness mantras are for people who are very busy and don't have time to keep them fit. Aerobic Exercise is also very much essential for remaining fit.

24 Hour Fitness, Aerobic Exercise, Fitness Tips, Calisthenics Exercise, Streching, Yoga and Fitness, Bodybuilding Exercise Program, Fitness Tips To Suit Your Body Type, Stemulite, Fitness Instructor, Fitness Workout


BODYBUILDING

Bodybuilding4U.com has providing you with the best bodybuilding programs and what to take in order to get ripped and big. Get the full details how to build your physique and what does it take to do a bodybuilding contest.

guide to bodybuilidng

guide to bodybuilding exercise

BODYBUILDING EXERCISE

We have a large section of bodybuilding exercises. We have exercises for almost every body part to make you fit and your every body part. You will find these bodybuilding exercises very interesting - We have given in these exercises step by step guide and tips for how to perform these exercises. Click on any exercise that you want to perform and get the body which you wanted years back.