LOSE WEIGHT
Welcome to our third annual Bikini Body Countdown.
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16 reasons why you shouldn't always believe what you read
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Follow these guidelines and you will drop pounds.
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GET FIT
The star relies on music-thumping classes to stay red carpet-ready.
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Tennis legend Ivan Lendl tells MF which pros are in peak condition
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16 reasons why you shouldn't always believe what you read
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BUILD MUSCLE
What's the best way to overcome a workout plateau?
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Throw serious punches to build muscle and burn fat
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Stay fit throughout the year with our improved plan
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EAT HEALTHY
Take the chill out of cold nights with this hot recipe
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A man-size sandwich with a fraction of the fat and calories
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Smooth wrinkles, burn fat and shed stress by eating right
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EXPERT ADVICE
Your guide to driving her wild in the bedroom
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These lifestyle tweaks can slash your odds of developing cardiovascular disease.
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How Georges St-Pierre builds mental toughness for long fights
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PREGNANCY FITNESS
Learn 5 great prenatal yoga moves that strengthen and prepare you for an easier pregnancy and birth. Our guide teaches you how.
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Now that you're expecting, navigating the gym can be extra-tricky. We've got the goods on what's safe (and what's not), plus the best classes, cardio and weight training for pregnant women.
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The model mom serves up great advice for pregnant women.
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